For those troubled by stiff shoulders

Mentioning when your shoulders feel heavy, such as after desk work or using your phone, helps us understand your wishes. Tell us about differences between sides or areas as far as you can.

You can separately discuss the area, such as focusing on your shoulders, and the pressure, such as gentle or firm. Tell us how it feels during the session rather than enduring discomfort.

Body massage and stretching involve different ways of working with your body. Read the menu explanations and shoulder care guide as a starting point for considering how you want to spend the session.