For those who would like stretching
From the topics that interest you,
to things to check before your visit.
Want to stretch areas that are difficult to move yourself, or understand how stretching differs from body massage? This article guide covers explaining your wishes and considering combinations.
What to check before discussing stretching
01 Describe areas to stretch and movements you find difficult
Tell us not only where you feel stiff, but also any movements to avoid or concerns you have. We will check a suitable range, rather than aiming for large movements.
02 Understand how it differs from body massage
Body massage uses applied pressure, while stretching incorporates movements that lengthen the body. Check the menu whether you want one alone or a combination.
03 Keep sharing your preferences without pushing yourself
Comfortable movement ranges and sensations vary by person. Do not push yourself; tell us your wishes as you go. This page does not provide home exercise instructions or methods intended as treatment.