For those who would like stretching

Tell us not only where you feel stiff, but also any movements to avoid or concerns you have. We will check a suitable range, rather than aiming for large movements.

Body massage uses applied pressure, while stretching incorporates movements that lengthen the body. Check the menu whether you want one alone or a combination.

Comfortable movement ranges and sensations vary by person. Do not push yourself; tell us your wishes as you go. This page does not provide home exercise instructions or methods intended as treatment.